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A fitness planner that actually
keeps you consistent.
Undated workout plan, progress tracker, habit tracker & a water/sleep log — no wasted dated pages, no app subscription. Just enough structure to keep showing up.
Six pages, one goal: keep showing up.
Weekly Workout Plan
Mon–Sun, one line per day — plan the week's training at a glance, no app required.
Progress & Measurements
Date, weight, chest, waist, hips and notes — 12 rows to watch real change over months, not days.
Habit Tracker
Simple 4-week grid — check a box, don't overthink it. Track workouts, stretching, or anything else you want to stick with.
Water & Sleep Tracker
An 8-glasses-a-day grid plus a bedtime/wake/hours-slept log — recovery matters as much as reps.
Undated & Reusable
Start any week of the year. No wasted dated pages — reuse the whole pack for every training block.
2× Notes Pages
Two fully-ruled pages — for workout notes, PRs, or anything else worth writing down.
Pick your style & colors
Same six pages, nine looks. Your two PDFs (A4 + US Letter) for the style you choose land in your inbox the moment you buy.
Minimal
Pastel
Bold
Selected style
Minimal — Sage
Instant PDF delivery · A4 + US Letter included · all sales final on digital goods
Questions
What exactly do I get?
Two ready-to-print PDFs — one sized for A4, one for US Letter — in the style and color you pick. Every page is undated, so you can start on any page, any day.
Can I change my style after buying?
Yes — just reply to your receipt email and I'll sort you out with a different color combo, no extra charge.
How should I print it?
Print at 100% scale (not "fit to page") on plain or lightly textured paper, at home or at any copy shop. Both A4 and US Letter sizes are included so it prints cleanly no matter where you are.
Is this a subscription?
No — one-time payment, yours to print forever. Because it's a digital file, all sales are final.