Printable PDF · Instant Download
A meal planner that actually
gets dinner on the table.
Undated weekly meal plan, categorized grocery list & a reusable recipe template — no wasted dated pages, no meal-planning app. Just enough structure to know what's for dinner.
Five pages, one goal: know what's for dinner.
Weekly Meal Plan
Mon–Sun × breakfast/lunch/dinner grid — the whole week's meals on one page.
Grocery List
Produce, dairy & eggs, meat & protein, pantry, frozen, other — checkbox lines sorted by aisle.
Recipe Template
Servings, prep & cook time, an ingredients checklist and numbered steps — save your favorites for good.
Undated & Reusable
Start any week of the year. No wasted dated pages — reuse the whole pack every week.
Print & Stick on the Fridge
Sized for A4 or US Letter — pin the meal plan and grocery list where everyone can see them.
2× Notes Pages
Two fully-ruled pages — for extra recipes, meal-prep notes, or anything else worth writing down.
Pick your style & colors
Same six pages, nine looks. Your two PDFs (A4 + US Letter) for the style you choose land in your inbox the moment you buy.
Minimal
Pastel
Bold
Selected style
Minimal — Sage
Instant PDF delivery · A4 + US Letter included · all sales final on digital goods
Questions
What exactly do I get?
Two ready-to-print PDFs — one sized for A4, one for US Letter — in the style and color you pick. Every page is undated, so you can start on any page, any day.
Can I change my style after buying?
Yes — just reply to your receipt email and I'll sort you out with a different color combo, no extra charge.
How should I print it?
Print at 100% scale (not "fit to page") on plain or lightly textured paper, at home or at any copy shop. Both A4 and US Letter sizes are included so it prints cleanly no matter where you are.
Is this a subscription?
No — one-time payment, yours to print forever. Because it's a digital file, all sales are final.